We understand what it means to be emotionally unavailable, paint the park, and learn about ecological grief.
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This past week, I felt like I was finally coming up for air. There’s no need to rehash how challenging 2025 has been—between the fires, the devastating chaos of the new administration, and the demands of caring for my children and aging parents, I’ve been exhausted.
Recently, I made a conscious effort to tune in and take better care of myself. That has meant getting to bed earlier (and despite knowing how vital sleep is, the difference has still surprised me), carving out time for pleasure and play, and making sure I’m eating regular meals. These small changes have added up. I’ve had more patience with my family, and I’ve started each day feeling a bit more grounded, a bit more ready. For the first time in a while, I feel a pull toward action—toward engaging with the world and trying to enact change.
Earlier this year, survival mode took over. I didn’t have the emotional capacity to show up for my loved ones the way I wanted to. I’ve learned to meet myself with compassion in those moments—and to be honest with the people around me about what I’m navigating. But that kind of honesty and self-awareness takes time.
This month’s blog post is about emotional unavailability—what it really is, how it shows up, and how we can move through it. If this topic resonates, we hope it brings some clarity.
And if you’d like support around this—or anything else—we hope you’ll reach out. You can contact us via email at info@takeroottherapy.com or by phone/text at (323) 388-5578.
Warmly,
Saba Harouni Lurie (she/her/hers)
On The Blog
What Does It Really Mean to Be Emotionally Available?: How to Go From Emotionally Unavailable to Building Real Connection for Healthier Relationships
There are many moments in my life where I have acted in a way that later left me embarrassed or, even worse, ashamed. One exchange I have thought about many times since was a conversation between myself and a dear friend during my senior year in high school. My friend was a year older and was already in college, and he called me one night…
How to Help
Habitat Restoration Day
With the help of the California Native Plant Society, volunteers will remove invasive mustard and learn about its impact on the ecosystem and why its removal is vital to restoring California’s native habitat. Afterward, join San Fernando Valley Audubon Society as they lead nature-filled walks around the Nature Reserve, binoculars provided!
WHEN:
Saturday, May 24th
8 – 11 AM
WHERE:
Sepulveda Basin Wildlife Preserve
6100 Woodley Ave
Los Angeles, CA 91604
NamiWalks
Join us for a 3K walk and festival at Los Angeles Historic State Park to raise mental health awareness! Bring your family, friends, and pets as we celebrate 20 years of NAMI hosting awareness Walks! Let’s make this milestone event unforgettable! 🌟👟🐾
Event Highlights:
- 👟 Walk 3K: Lace up your sneakers and walk with us to show your support for mental health!
- 🌟 Festival: Enjoy a fun day with your co-workers, live entertainment, and informative booths.
- 🎫 Raffle: For a $100 Visa Gift card.
- 🙌 First 100 sign-ups will get a free t-shirt!
- Keep your parking reciept for reimbursement.
WHEN:
Saturday, May 10th
10 AM – 1 PM
WHERE:
Los Angeles State Historic Park
1245 North Spring Street
Los Angeles, CA 90012
Community Events
Art In The Park With Xochitl
Free Entry. No Registration or RSVP Needed.
Come on by our welcome center to enjoy a couple of hours of painting, facilitated by our longtime park volunteer, Xochitl.
All ages and abilities are welcome. Art supplies, including paint brushes, paints, and canvases, are provided.
WHEN:
The 2nd and 4th Wednesday of every month
3- 5 PM
WHERE:
Los Angeles State Historic Park Welcome Pavillion
1315 N. Spring Street
Los Angeles, CA 90012
Wellness Yoga Wednesdays
Join us for FREE beginner-friendly yoga and healthy living tips. Free wood chip parking. Bring your own mat or reserve one.
WHEN:
1st and 3rd Wednesdays
5 – 6 PM
WHERE:
LA State Historic Park
(small lawn north of Welcome Pavillion)
1315 N Spring St
Los Angeles, CA 90012
Featured Publications
Your Anxiety About the Planet? That’s Ecological Grief. Here’s How to Cope.
featuring Saba Harouni Lurie
Should You Tell A Friend They’re Being Cheated On? What Reality TV Teaches Us About Being The Messenger
featuring Saba Harouni Lurie
