We get curious about our inner critic, fly kites, and learn to build new friendships.
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Hi there,
Spring is finally here, and it’s feeling… wonky. We had a few warm days, but today, when I stepped outside, I was shocked by the cold. It’s disorienting—almost like an external reflection of how I’ve been feeling internally. The world keeps spinning, but uncertainty seems to be everywhere, and I’ve felt it in many areas of my life.
When I’m feeling uncertain, I tend to be more irritable, and then I turn around and criticize myself for not being my best self. It’s a frustrating cycle. But even though the irritability and anxiety are still present, this season, I’m working on showing myself more compassion instead of falling into self-criticism.
That’s why this month’s blog article is all about self-criticism—where it comes from, why it’s so persistent, and, most importantly, how to quiet that inner critic. I hope you’ll join the conversation because you, too, deserve to speak to yourself with the same kindness you offer others. And if you need support—whether with this or anything else—we’re here for you and hope you reach out. You can contact us via email at info@takeroottherapy.com or by phone/text at (323) 388-5578.
Warmly,
Saba Harouni Lurie (she/her/hers)
On The Blog
Why Am I So Hard On Myself? Understanding Self-Criticism and Learning to Quiet Your Inner Critic
My schedule has been jam-packed recently: my kids are playing multiple sports in addition to their other after-school activities, and all of it spills into our weekends. We go from one game or birthday party to another, squeezing in meals, caring for our dog, and then tending to a never-ending to-do list. This week, their school has early dismissals all week, and my partner has been out of town…
How to Help
Volunteer with Food Not Bombs
We serve vegan food to the houseless every Saturday & some Wednesdays in DTLA. We also take donations such as clothing, blankets & toiletries to distribute to residents around Skid Row.
If you would like to volunteer to serve vegan meals at Gladys Park with us on Saturday or Wednesday, or you would like to cook/prepare any vegan meals to be dropped off at the park, please contact us on Instagram or email us through our CONTACT US link.
WHEN:
Every Wednesday & Saturday
12 PM
WHERE:
Gladys Park
808 E 6th St, Los Angeles, 90021.
Volunteer with Formosa Fire Relief
We are a resource service center that serves as a comprehensive one-stop shop to assist individuals affected by the LA Fires (2025) in rebuilding their lives. We provide support in various areas, including mental health, employment, food, essential supplies, healthcare, clothing, appliances, computers, linens, lighting, glasses, building services, real estate assistance, furniture, jewelry, kitchen supplies, housing, and legal aid. Additionally, the center will act as a local donation hub, where we can receive, store, and distribute items to help clients (victims) begin the process of putting their lives back together.
We are seeking individuals who can assist with tasks in our Hollywood warehouse, remotely with online task, as well as those willing to pick up donates.
WHERE:
6151 Santa Monica Blvd, LA, CA 90038
Community Events
Clockskop’s Community & Unity People’s Kite Festival
Join Clockshop for its 5th Annual Community & Unity People’s Kite Festival, taking place at Los Angeles State Historic Park on Saturday, May 17, 2025, from 2:00 to 6:00 p.m.
This all-ages, family-friendly cultural festival brings together diverse communities in Los Angeles through the art of kites and a day of joyful connection in this important public green space. Clockshop invites attendees to participate in free arts workshops, enjoy live music, and meet local community organizations to learn about their work in the nearby neighborhoods.
This event is free and open to the public. $10 suggested donations to help support Clockshops free public programming. RSVP is required, visit the following link for tickets.
WHEN:
Saturday, May 17th
2 – 6 PM
WHERE:
Los Angeles State Historic Park
1245 N Spring St
Los Angeles, CA 90012
Community Garden Volunteering Event
Welcome to the Community Garden Volunteering Event at Yucca Community House! Join us for a day of fun and giving back to our community. Help us plant flowers, weed the garden, and beautify our neighborhood together. No gardening experience necessary – just bring your enthusiasm and a pair of gloves! Let’s make our community bloom together. See you there!
WHEN:
Sunday, April 13th
1 – 4 PM
WHERE:
Yucca Community House
503 East Avenue Q3
Palmdale, CA 93550
Featured Publications
Keep Current Friends and Make New Friends This Year
featuring Saba Harouni Lurie
How to Overcome Trust Issues and Build Healthier Relationships, According to Therapists
featuring Saba Harouni Lurie
