Marie Mizuno, Licensed Clinical Social Worker
More often than not, we can find ourselves cruising on autopilot amidst our busy schedules and various responsibilities. There does not seem to be enough time to take a pause and allow ourselves to “just be.” We may suddenly find ourselves feeling disconnected from others and feeling like we are not living our lives as fully as we would like to. I believe that we strive for a deeper connection to others, our surroundings, and most importantly to ourselves, which is why I believe that therapy can be used as a vessel to explore unfulfilled needs and discover our authentic selves.
Seeking therapy can be an intimidating process. Allowing ourselves to be vulnerable to someone new, especially when going through a stressful time, can be overwhelming. In therapy, once a collaborative relationship is developed, I encourage my clients to explore hidden parts of their true self that have been shielded from years of adversity and trauma. In doing so, together we can uncover strengths and resiliencies that can be channeled into tackling present stressors that manifest in depression and anxiety. I incorporate various treatment modalities such as EMDR, Interpersonal Psychotherapy, Motivational Interviewing, Seeking Safety, and Cognitive Behavioral Therapy (CBT) into my practice to tailor to the unique needs and goals of my clients. If you are ready to take the next step toward your wellness and feel you can benefit from additional support, then please feel free to call us at (323) 388-5578.
Clarissa Greguska, Associate Professional Clinical Counselor and Registered Art Therapist
Are you worth it? Do you find yourself asking if you are living as your best self or do you feel overwhelmed by stress and find yourself snapping at loved ones? I believe everyone is worthy of love and holds the ability to foster kindness for themselves; however, sometimes we become stuck in the same patterns or simply feel overwhelmed. For me, therapy is for anyone wanting to create a healthy change or who just feels they may benefit from additional support.
Providing a safe and non-judgemental space are priorities in my therapeutic practice while also promoting healthy thinking skills and exploration of relationship patterns, triggers, and strengths. I also engage in direct feedback and strive to convey authenticity within my therapeutic relationships, all while exploring coping skills, relationship patterns and engaging in mindfulness. If you know you would benefit from additional support, please reach out at (323) 388-5578.
Michael Bauer, Licensed Marriage and Family Therapist and Registered Art Therapist
Sometimes feeling overwhelmed with life can make it hard to do things we love doing. We’ll work together to name your strengths and celebrate the things working while also addressing the things that cause anxious feelings and distress. It’s really important to have someone on your side to offer measured, consistent support; a therapist ready to hear you out, help voice your hardships, and help you move forward in your life. We’ll draw on your own natural strengths together to better address your current challenges. I’m here to support you now while you become your best self.
As a Licensed Marriage and Family Therapist and Registered Art Therapist I draw on my experience with children, families and adults to provide both concrete cognitive behavioral support and insight oriented, explorative and creative therapy. Most importantly I am responsive so that we can together tailor a collaborative, valuable therapeutic experience that fits your needs. Please reach out at (323) 388-5578.
Claire O'Connor, Licensed Clinical Social Worker
Are you having a hard time feeling connected to others? Are you feeling unsatisfied with your relationships? Do you feel alone or misunderstood? If any of this sounds familiar, maybe I can help.
I use a relational approach to connect with you and understand your specific life circumstances. With curiosity and patience, I work to build a calming, safe environment for you to explore difficult or challenging topics. Once we have the foundation of a trusting relationship, therapy is an opportunity to build insight into how your experiences impact your choices and relationships. Together, we will work to bolster your existing strengths and identify your personal needs. In sessions, we will balance the need to process emotions with the need for take-home skills that you can apply in your daily life.
I am a Licensed Clinical Social Worker with specific training in attachment, trauma, and family conflict. I graduated from the University of Chicago with a Master’s in Social Work in 2013. I provide therapy to both adolescents and adults focused on a range of issues including depression, anxiety, trauma, grief and loss, abuse, sexual violence, attachment issues, and relationship conflict. Give us a call if you have any questions or you're ready to get started: (323) 388-5578
Dr. Jessica Bianchi, Licensed Marriage and Family Therapist and Trained Art Therapist
Feeling lost and overwhelmed can happen to anyone. Sometimes just naming how you feel can help. To me, the basic idea behind therapy is to figure out what feels good and do more of that and to do less of what doesn’t feel good. This sounds simple in theory but is definitely more challenging in practice! I’d like to be your support in this practice. The approach that I take to therapy is collaborative, conversational, and creative. I won’t pretend to have all the answers and don’t expect you to. I’ll listen and help you organize and clarify your thoughts with talk therapy and/or art therapy. My aim is to create a warm and empathetic environment where we can work together to name how you feel and from there create a plan for change. I have
extensive experience working with young adults and children who have endured significant trauma. In addition, I have worked with families where I have created art experiences that help with communication and connection. My primary goal is to create a relationship that will allow you to feel comfortable to share and explore different possibilities. If you're ready to get started on our work together, please call us at (323) 388-5578
Saba Harouni Lurie, Licensed Marriage and Family Therapist and Board Certified Art Therapist
As a professional Marriage and Family Therapist with lived experience, I appreciate that searching for a therapist can be intimidating and uncomfortable. I’ve worked with adolescents and adults during tough periods in their lives and believe that when people feel heard and supported, they are better able to create the change that they seek. I work to create a safe, therapeutic environment where my clients can be authentic and open, and where they can ultimately feel safe to address the challenges that led them to seek help. I believe that a person can learn a great deal about themselves and gain valuable skills and insights during therapy. These skills and insights help clients find greater meaning and satisfaction from their relationships and in their daily lives.
Please feel free to contact me with any questions or to hear more about Take Root Therapy and our approach to therapy. You can reach us by phone at (323) 388-5578 or by email at . The first phone consultation is free. We look forward to speaking with you!
Juli Lydell, Care Coordinator
When we realize we need help, sometimes the hardest step to take is the first one. It makes a world of difference when we reach out and are met with non-judgment and genuine empathy for what we’re going through. At Take Root Therapy, we understand that, which is why our phone consultations are so important to us. As a Care Coordinator, I’m able to utilize my background in Cognitive Science, my compassion for people, and my creative skills in order to bring clients and clinicians together, and to help the team provide the most effective therapy possible.