Newsletter

We discuss how to tell if therapy helps, fight to end hunger, and discover the benefits of a digital detox. A Letter From Our Founder   Hi all, I hope this newsletter finds you as well as possible. I hope you have been taking care of yourself and your heart. I will be honest and share that I am struggling. I know that for some,…

We learn about the complexities of ADHD, support the unhoused, and identify internalized misogyny. A Letter From Our Founder   Hi folks, I committed to getting our new article out before October, and here I am, on Friday the 29th of September having just published it at 10:30 pm. I learned a long time ago that I need a deadline and will procrastinate, even if I…

We work to understand social anxiety, fundraise for those impacted by the Maui wildfires, and create emotional boundaries in our relationships. A Letter From Our Founder   Hi folks, August is almost over, and I’m relieved. So much has happened across the globe and the country that has been tremendously difficult, with the racially motivated shooting in Florida being the most recent. When I read…

We analyze the impact of gaslighting, celebrate Disability Pride Month, and suggest ways to be more empathetic. A Letter From Our Founder   Hi all, I hope you’re doing well. I’m working hard to ensure that I’m doing well, too. I would offer some niceties about staying cool in the heat, which I am trying to do too, but given my climate anxiety, I’m reluctant…

We highlight the importance of a chosen family, celebrate Queer Pride, and learn about the mental health needs of fathers. A Letter From Our Founder   Hi folks, Happy Pride Month! I know I’m late. I had dreams of sending this out to you at the start of the month so that we could highlight all of the pride events. And then life happened, and…

We try to better understand motivation, prioritize wellness and self-care, and consider how to tell if your partner is emotionally available. A Letter From Our Founder   Hi folks, It’s almost June, so we are almost halfway through the year. While I don’t set resolutions for myself, I do hope to improve and step closer to who I want to be (while having compassion and grace for…

We investigate the effects of imposter syndrome, celebrate Earth Day and discuss relationships with differing attachment styles. A Letter From Our Founder   Hi folks, I hope you’re enjoying spring now that it’s finally here. Even with my itchy eyes and sneezy nose, I am so thankful for the change in seasons. Somehow I am still surprised when I look at the tree outside my window and…

We consider the impact of shame, celebrate queer Latinx culture, and discuss the ins and outs of polyamory.   A Letter From Our Founder   Hi all, Are you bundled up and cozy? I sure hope so. This is the rainiest rainy season I’ve experienced in LA, which, in conjunction with the recent time change and the doozie of a topic for this month’s article,…

We consider the importance of tears, celebrate Black History Month, and discuss the challenges of modern feminism. A Letter From Our Founder   Hi all, I hope this email finds you well and warm. This month, I have cried more than usual (and given that I’m a crier, that means a lot). Some of my tears were prompted by the news around the world. I…

We contemplate the struggle to find self love, celebrate and uplift the AAPI community, and discuss how to respond to stonewalling in an argument. A Letter From Our Founder   Hi folks, I wish I could write you something sweet and light about the start of the new year, but I mostly feel heavy as I reflect on the last month. The shooting in Monterey…