Newsletter

We talk about the importance of finding purpose in life, consider how to honor Native communities this Thanksgiving, and go ice skating in Pershing Square. A Letter From Our Founder   Hi folks, I’m writing this just before Thanksgiving. It’s a holiday entrenched in our country’s sordid history. For many, it has become a beloved tradition; for others, it’s a time when they must navigate…

We take a look at how to cope with the end of a relationship, join the fight to expand voter access, and celebrate the rich cultural history and tradition of Día de los Muertos. A Letter From Our Founder   Hi folks, I hope this message finds you well, with you taking care of your body and your emotional needs. I hope you are enjoying the…

We address the importance of vulnerability, acknowledge Suicide Prevention Awareness Month and learn more sustainable alternatives for our food waste. A Letter From Our Founder   Hi folks, It took me a while to draft this message to you, and while I thought about everything I wanted (and didn’t want) to say, more and more issues came to light around the world. I, personally, had been struggling for…

We investigate what drives a fear of failure, celebrate Black Business Month and help address food insecurity in Lincoln Heights. A Letter From Our Founder   Hi all, I hope you are staying well and finding time to rest. I hope that you have found ways to enjoy the outdoors in the cool of the early mornings or the evenings. And I hope that you…

We discuss how to manage climate anxiety in a time of environmental crisis, highlight the importance of BIPOC Mental Health Month and examine a few simple ways to live more sustainable lives. A Letter From Our Founder   Hi folks, Another month has come and gone. This month I took some time off. I traveled to visit family, and it was mostly wonderful. There were…

We explore the benefits of centering joy in difficult times, reflect on the importance of Pride month in light of renewed attacks on the queer community and attempt to find hope in a post-Roe future. A Letter From Our Founder   Hi all, The initial letter I had drafted for you talked about the summer heat and the daily grind. And then Friday’s Supreme Court…

We discuss the pervasive effects of intergenerational trauma, celebrate AAPI Heritage month and practice self care through movement. A Letter From Our Founder   Hi all, This month’s newsletter is coming to you later than planned, and I trust you will understand why. As a country, we have experienced tragedy after tragedy. It’s a lot to hold, and I will be vulnerable and share that…

We examine the ways that unmanaged anger can impact our lives, support survivors during Sexual Assault Awareness Month, and celebrate our planet this Earth Day. A Letter From Our Founder   Hi all, I hope this email finds you well. I hope that in the midst of all of the challenges of daily life and all of the larger, global crises, that you are still taking good…

We take a look at how setting boundaries can be a form of self care, discover what we can learn from this Women’s History Month, and rally support for Ukraine. A Letter From Our Founder   Hi folks, What a month. The Russian invasion of Ukraine started shortly after our last newsletter went out, and the attacks against trans teens and the LGBTQIA+ community have continued…

We review the various attachment styles and consider how they may impact our relationships, honor Black History Month, and show up for the trans community. A Letter From Our Founder   Hi all, There’s a lot on my mind as I write this letter. I want to wish you a happy belated Valentine’s Day, and remind you to take care of yourself today with love…