Newsletter

We learn how to make new friends, sing, and combat seasonal depression. A Letter From Our Founder   Hi there, Happy Holidays. I hope you’re gearing up for a restful week and making plenty of space for laughter, play, and sleep.  While I’m currently all cozy with my family, it’s friendship that has been on my mind. During this long and exhausting year, my friends…

We understand the stress we feel during family gatherings to seek joy, read to children, and ask engaging questions. A Letter From Our Founder   Hi there, I’m writing to you from an Airbnb in Carlsbad, where I’m gathering with my partner’s family for the Thanksgiving holiday. No one in the family lives here, and over the years, we have created a tradition of meeting…

We manage election stress, pick up trash, and boost self-awareness. A Letter From Our Founder   Hi there, The last month has been increasingly hectic. Halloween is right around the corner, and I’m getting ready to attend parties and events with great anticipation. I’ve also been busy with parenting while suddenly finding myself more involved in my own parents’ lives and care, and with this,…

We re-evaluate the “sex talk,” distribute food, and journal thoughtfully. A Letter From Our Founder   Hi there, Over this last weekend, I had the opportunity to attend a body safety workshop with my kids. I was glad to have been guided to this resource for my children; it was simple and straightforward and was facilitated by an expert in the field. At some point during the…

We connect decision making to desire, volunteer in community gardens, and learn to avoid fighting with family while on vacation. A Letter From Our Founder   Hi there, Happy almost September! Up until three days ago, I thought Labor Day was next Monday (and not in just two days)… I’m finding it challenging to keep up with the changing months and seasons, especially with our…

We understand social media’s effects on mental health, root down to garden, and learn how to start conversations. A Letter From Our Founder   Hi there, I hope you are enjoying (or at least tolerating) the long days of summer: the stickiness, the slowness, the ups and downs. When we started working on the blog article this month, I was reflecting on social media’s negative impact…

We explore queer awakenings, show care by making art, and motivate ourselves to clean. A Letter From Our Founder   Hi all, How are you doing this morning? Still reeling from last week’s debate? How’s your nervous system holding up? June has been another whirlwind month. Amidst it all, I’ve found solace in the familiar. Oddly enough, what’s been comforting me lately are things that…

We destigmatize somatic symptoms, celebrate PRIDE and Juneteenth, and stay alert to toxic moms. A Letter From Our Founder   Hi everyone, Yes, you are receiving our May newsletter in June. Why? Because May won. I have never been busier and decided to offer myself compassion by allowing myself to get this out to you later than planned. May was chock full of delightful activities…

We seek to find resolution in romantic relationships (instead of having the same fight over and over), clean up Griffith Park, and make ourselves move. A Letter From Our Founder   Hi folks, Spring is here in full bloom, and I hope the sun has been warming your shoulders and your spirit. This month, I have often found myself vacillating between gratitude and guilt. These…

We understand bullying, hike to end homelessness, and learn how to be vulnerable in relationships (even when it’s hard). A Letter From Our Founder   Hi folks, I hope your weekend is off to a restful start. I hope you’ve been caring for yourselves and each other. Recently, I’ve started to observe small signs of spring everywhere, and I am so grateful for them. Perhaps…