Newsletter

Take Root Therapy March Newsletter

We get curious about our inner critic, fly kites, and learn to build new friendships. A Letter From Our Founder   Hi there, Spring is finally here, and it’s feeling… wonky. We had a few warm days, but today, when I stepped outside, I was shocked by the cold. It’s disorienting—almost like an external reflection of how I’ve been feeling internally. The world keeps spinning,…
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Take Root Therapy February Newsletter

We reflect on expectations, connect locally, and learn how to address stonewalling. A Letter From Our Founder   Hi there, I hope you’re finding ways to take care of yourself and hold onto moments of joy, especially with how heavy things have felt lately. As we transition from February into March, I want to take a moment to acknowledge Black History Month and reaffirm that…
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Take Root Therapy January Newsletter

We understand escapism, distribute donations, and learn how to digitally detox. A Letter From Our Founder   Dear Reader, I hope this newsletter finds you as well as possible and that you are sitting somewhere safe, feeling the gentle support of a cushion or pillow behind you, and finding moments of steadiness amidst the uncertainty of this time. As I write to you, I find myself unsure of…
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Take Root Therapy December Newsletter

We learn how to make new friends, sing, and combat seasonal depression. A Letter From Our Founder   Hi there, Happy Holidays. I hope you’re gearing up for a restful week and making plenty of space for laughter, play, and sleep.  While I’m currently all cozy with my family, it’s friendship that has been on my mind. During this long and exhausting year, my friends…
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Take Root Therapy November Newsletter

We understand the stress we feel during family gatherings to seek joy, read to children, and ask engaging questions. A Letter From Our Founder   Hi there, I’m writing to you from an Airbnb in Carlsbad, where I’m gathering with my partner’s family for the Thanksgiving holiday. No one in the family lives here, and over the years, we have created a tradition of meeting…
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Take Root Therapy October Newsletter

We manage election stress, pick up trash, and boost self-awareness. A Letter From Our Founder   Hi there, The last month has been increasingly hectic. Halloween is right around the corner, and I’m getting ready to attend parties and events with great anticipation. I’ve also been busy with parenting while suddenly finding myself more involved in my own parents’ lives and care, and with this,…
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Take Root Therapy September Newsletter

We re-evaluate the “sex talk,” distribute food, and journal thoughtfully. A Letter From Our Founder   Hi there, Over this last weekend, I had the opportunity to attend a body safety workshop with my kids. I was glad to have been guided to this resource for my children; it was simple and straightforward and was facilitated by an expert in the field. At some point during the…
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Take Root Therapy August Newsletter

We connect decision making to desire, volunteer in community gardens, and learn to avoid fighting with family while on vacation. A Letter From Our Founder   Hi there, Happy almost September! Up until three days ago, I thought Labor Day was next Monday (and not in just two days)… I’m finding it challenging to keep up with the changing months and seasons, especially with our…
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Take Root Therapy July Newsletter

We understand social media’s effects on mental health, root down to garden, and learn how to start conversations. A Letter From Our Founder   Hi there, I hope you are enjoying (or at least tolerating) the long days of summer: the stickiness, the slowness, the ups and downs. When we started working on the blog article this month, I was reflecting on social media’s negative impact…
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Take Root Therapy June Newsletter

We explore queer awakenings, show care by making art, and motivate ourselves to clean. A Letter From Our Founder   Hi all, How are you doing this morning? Still reeling from last week’s debate? How’s your nervous system holding up? June has been another whirlwind month. Amidst it all, I’ve found solace in the familiar. Oddly enough, what’s been comforting me lately are things that…
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