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trauma therapy

It’s Not All in Your Head: Why Positive Thinking May Not Always Be the Answer

anxiety counseling, coping patterns, depression therapy, trauma therapy
Recently, I woke up thirsty in the middle of the night, and when I was getting out of bed to get water, I somehow caught my leg on the foot of the bed. I fell, and fell hard. My ankle and knee took the brunt of the fall. I consulted with a medical professional, and after confirming that the injury wasn’t too serious, I have…
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Emotional Whiplash: Self-Care in the Age of Trump

anxiety counseling, coping patterns, depression therapy, grief counseling, trauma therapy
In the last two years, I’ve experienced what feels like recurring whiplash from the state of affairs in our country. The news continues to keep me reeling; and just when I think I’ve caught my breath, I’m hit with something else. I know that I’m not alone in this: a number of friends, colleagues, and clients have reported feeling similarly. Most recently, my emotional whiplash…
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Reaching Out

The Power of Reaching Out: Showing Up for Others

depression therapy, , trauma therapy
With the recent sudden and shocking suicides of Anthony Bourdain and Kate Spade, there is a lot of talk around the power of reaching out to others and how it relates to mental health. These examples are extreme, as there’s nothing more grave than suicide, but I’ve noticed on television and in print the larger conversation around these two tragic deaths often conclude with advice…
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