depression therapy

Image of two individuals with trash bags picking up litter off of the beach. Both are dressed in warm clothing and are wearing gloves.

Is Doing Good Good for You?: The Effects of Philanthropy and Giving on Mental Health

“Life’s most persistent and urgent question is, What are you doing for others?” — Martin Luther King, Jr. The end of the year can be a time of stress for many. Spending time with family, while joyful for some, can still carry its own challenges and complications. The holidays can be quite loaded, and planning for the holidays can bring up fears, sadness, and feelings…
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Image of the shape of a person under the covers in bed. Superimposed on this image is a quasi-transparent image of a woman with her head back to depict layers of grief.

How Do I Know if This is Grief?: Understanding and Honoring Grief In All Shapes, Sizes, and Seasons

Over the past 20 months I have watched more TV and movies than I had in years. They offered me a way to cope, a distraction, and space to process. Unsurprisingly, the common theme in a lot of the shows and films I watched last year was grief. It just couldn’t be escaped. Animated films, TV shows… grief was everywhere. I suspect that’s because we…
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What’s With All the Burnout?: Defining Burnout and What You Need to Recover

Recently I keep seeing the word “burnout” in the headlines of articles and in stories on the radio. People are talking about work burnout, parenting burnout, even social burnout. It seems that one thing we can all agree on is that as a society, we are burnt out with a capital B.  So what is burnout? Burnout occurs when a person has met their limit,…
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Why Am I So Tired?: A Case for Rest

When I ask the people in my life how they’re feeling, one of the most common responses I receive is, “Tired.” And I can’t tell you how often I will set my sights on having an early night, only to find myself sitting in front of my laptop and television (simultaneously) way past my bedtime.  In our busy and hectic day-to-day lives, it has become…
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What is Toxic Positivity? And How to Respond to Your Feelings Instead

Even after years of doing this work, I’ve had moments when I am feeling sad or frustrated and I’ll catch myself thinking, “well, things could be worse!” While this seems pretty benign at first glance (or first thought…), I’ve come to understand how this falls under the umbrella of toxic positivity. What is toxic positivity? It’s the tendency to suppress, ignore, or disregard how one…
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How Can I Feel Safe?: Grounding Techniques for Anxiety

Anxiety can be overwhelming. It can be hard to stay grounded and connect with ourselves when our heads are swimming, our hearts are pounding, and we’re drenched in sweat. In those moments, it can be difficult to soothe ourselves or find any sense of safety. Having a “grounding toolkit,” or strategies we’ve practiced ahead of time when we’re not feeling anxious, can make a huge…
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But What If It All Goes Right?: The Power of Imagination

When was the last time you thought about your imagination? If you’re anything like me, it may have been while playing pretend with your kids, or maybe laughing at the wild things they come up with while in imaginative play. The importance of imagination on a child’s development cannot be overemphasized. Children seem to have to play – it’s not a conscious decision they make,…
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Getting Past the Inner Critic

Can I Move Towards My Goals While Resisting Perfectionism?: Getting Past the Inner Critic

This past fall, we moved some things around in our previously neglected backyard. We thought having a dedicated play space would help our kids, as well as afford us more breathing room during the pandemic. I began starting evenings with vision boards, shopping lists, and poring over Craigslist and Facebook Marketplace for deals. I wanted to make sure anything we bought fit the greater “vision.”…
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5 Reasons Why We Recommend Weekly Therapy

Do I Need To Go To Therapy Every Week?: 5 Reasons Why We Recommend Weekly Therapy

My last session with a therapist was months ago. It wasn’t supposed to be months ago— at the end of our last session, I told him my schedule was tight the following week and he said, “Well, give me a call when you want to schedule something.” Even though I’m a therapist myself and I know the positive impact therapy has on my anxiety and…
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Can I Tell My Therapist When They Get It Wrong

Can I Tell My Therapist When They Get It Wrong? The Short Answer: Yes

I’m a therapist, but I’ve also been in and out of therapy since I was quite little. I’ve worked with some therapists that were helpful, some that were unhelpful, and some that, looking back now, I can see did more harm than good. In my teens and early 20s, what I would often do if my therapist said something that hurt me (or they seemed…
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