depression therapy

Why Am I So Tired?: A Case for Rest

When I ask the people in my life how they’re feeling, one of the most common responses I receive is, “Tired.” And I can’t tell you how often I will set my sights on having an early night, only to find myself sitting in front of my laptop and television (simultaneously) way past my bedtime.  In our busy and hectic day-to-day lives, it has become…
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What is Toxic Positivity? And How to Respond to Your Feelings Instead

Even after years of doing this work, I’ve had moments when I am feeling sad or frustrated and I’ll catch myself thinking, “well, things could be worse!” While this seems pretty benign at first glance (or first thought…), I’ve come to understand how this falls under the umbrella of toxic positivity. What is toxic positivity? It’s the tendency to suppress, ignore, or disregard how one…
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How Can I Feel Safe?: Grounding Techniques for Anxiety

Anxiety can be overwhelming. It can be hard to stay grounded and connect with ourselves when our heads are swimming, our hearts are pounding, and we’re drenched in sweat. In those moments, it can be difficult to soothe ourselves or find any sense of safety. Having a “grounding toolkit,” or strategies we’ve practiced ahead of time when we’re not feeling anxious, can make a huge…
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But What If It All Goes Right?: The Power of Imagination

When was the last time you thought about your imagination? If you’re anything like me, it may have been while playing pretend with your kids, or maybe laughing at the wild things they come up with while in imaginative play. The importance of imagination on a child’s development cannot be overemphasized. Children seem to have to play – it’s not a conscious decision they make,…
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Getting Past the Inner Critic

Can I Move Towards My Goals While Resisting Perfectionism?: Getting Past the Inner Critic

This past fall, we moved some things around in our previously neglected backyard. We thought having a dedicated play space would help our kids, as well as afford us more breathing room during the pandemic. I began starting evenings with vision boards, shopping lists, and poring over Craigslist and Facebook Marketplace for deals. I wanted to make sure anything we bought fit the greater “vision.”…
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5 Reasons Why We Recommend Weekly Therapy

Do I Need To Go To Therapy Every Week?: 5 Reasons Why We Recommend Weekly Therapy

My last session with a therapist was months ago. It wasn’t supposed to be months ago— at the end of our last session, I told him my schedule was tight the following week and he said, “Well, give me a call when you want to schedule something.” Even though I’m a therapist myself and I know the positive impact therapy has on my anxiety and…
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Can I Tell My Therapist When They Get It Wrong

Can I Tell My Therapist When They Get It Wrong? The Short Answer: Yes

I’m a therapist, but I’ve also been in and out of therapy since I was quite little. I’ve worked with some therapists that were helpful, some that were unhelpful, and some that, looking back now, I can see did more harm than good. In my teens and early 20s, what I would often do if my therapist said something that hurt me (or they seemed…
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Adapting Without Acclimating

Adapting Without Acclimating: Keeping Your Imagination Alive

I visited India in my early twenties. When I first got there, I didn’t think I would be able to handle it. I had never really traveled before, and I was used to daily hot showers and sleeping in my own bed every night. Backpacking, eating unfamiliar foods, traveling by rickshaw… it was all way out of my comfort zone. Yet after a week or…
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Getting Through (Another) Day in Social Isolation

What Do You Need? Getting Through (Another) Day in Social Isolation

How did you feel when you clicked on this article? Hopeful? Anxious? Overwhelmed? My email inbox and social media feeds have been full of tips on getting through quarantine and countless examples of folks making the most of their time at home. As I scroll through sourdough bread recipes and exercise routines, I find myself feeling both overwhelmed and angry. Then I remind myself that…
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Life in the Time of a Pandemic

Life in the Time of a Pandemic: How to Stay Sane while Keeping Safe

Until the past few days, I was feeling both very detached about the news continuing to overwhelm my inbox, and simultaneously feeling afraid. Over the past 48 hours, my response has began to change, as there seems to have been a national realization of the seriousness of the situation. Is it possible to at once avoid checking out or panicking? How can we meet this…
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