self-image

Why Am I Here?: The Importance of Connecting with Your Purpose for Mental Health and Wellbeing

If you had asked 5-year-old me my reason for living, I would have probably told you that I wanted to be an artist, a parent, and someone who helped the environment. As a child, I loved making things, had a ton of love to give, and saw the benefits of being of service. As I grew up, my immigrant parents tried to morph my passions…
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What is Intergenerational Trauma?: Understanding the Impacts of Intergenerational Trauma on Mental Health

A few weeks ago, my mother accompanied my children and me on an errand. We were in a familiar store, and my 6-year-old went up the escalator ahead of us and then walked off. My mother started to panic and stormed up the escalator, muttering that someone would take off with my daughter. At that moment, I, too, had felt unnerved but was trying to…
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How Do I Manage My Anger?: Tips for Emotional Regulation in a Time of Collective Moral Outrage

To say that these last few years have been difficult would be an understatement. In addition to living through the worst public health crisis this planet has seen for centuries, we’ve witnessed a global social justice movement aimed at combating various forms of systemic and institutionalized oppression that were further exposed by the pandemic, devastating humanitarian crises in Ethiopia, Afghanistan, Yemen, and Ukraine (just to…
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two clear hands held out in front of a face that is blurry to communicate boundaries and saying no

How Do I Set Boundaries?: Learning to Care for Yourself by Advocating for Your Needs

While the term boundary gets used often these days, it doesn’t mean it’s easy to understand what boundaries are necessarily, or what it takes to establish and reinforce them. My eldest started playing basketball this year, and while I’m typically not a huge sports fan, I was invested when it came to watching her play. One of the things that I quickly learned was when…
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Why Does This Keep Happening to Me?: How Our Attachment Styles Can Impact Our Relationships

I’ll be honest, when I decided to pursue a career as a therapist, one of the motivating factors was the desire to better understand myself and my own relationship patterns. Yes, I wanted to offer others support and care, but I also wanted to learn how to better engage with others and finally figure out why I was drawn to the same type of dating…
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Should I Start a Diet?: Rethinking Your Relationship with Your Body

While it may not have been the first time I was critical of my body, the first time I remember being critical of my body, or of objectifying my own body, is when I was 8-years-old. I was watching something on TV and it was definitely not a show for children. On the show, the it-girl started talking about her weight loss, going as far…
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Why Am I So Tired?: A Case for Rest

When I ask the people in my life how they’re feeling, one of the most common responses I receive is, “Tired.” And I can’t tell you how often I will set my sights on having an early night, only to find myself sitting in front of my laptop and television (simultaneously) way past my bedtime.  In our busy and hectic day-to-day lives, it has become…
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But What If It All Goes Right?: The Power of Imagination

When was the last time you thought about your imagination? If you’re anything like me, it may have been while playing pretend with your kids, or maybe laughing at the wild things they come up with while in imaginative play. The importance of imagination on a child’s development cannot be overemphasized. Children seem to have to play – it’s not a conscious decision they make,…
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Celebrating Our Wins

Ending the Year with Confetti: Celebrating Our Wins

I like to plan things and solve problems. These are great for a resume, but sometimes these attributes are surprisingly unhelpful. For example: recently, our team at Take Root Therapy put together holiday care packages for homeless folks in our neighborhood. Though the process of gathering supplies for care packages should be relatively simple, it became complicated in my mind very quickly. I didn’t want…
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