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boundaries

Take Root Therapy April Newsletter

anxiety counseling, anxiety therapy, boundaries, communication challenges, coping patterns, culturally affirming therapy, family challenges, family dynamics, poor self-esteem, relationship challenges, , trauma, trauma therapy
We understand what it means to be emotionally unavailable, paint the park, and learn about ecological grief. A Letter From Our Founder   This past week, I felt like I was finally coming up for air. There’s no need to rehash how challenging 2025 has been—between the fires, the devastating chaos of the new administration, and the demands of caring for my children and aging…
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What Does It Really Mean to Be Emotionally Available?: How to Go From Emotionally Unavailable to Building Real Connection for Healthier Relationships

boundaries, communication challenges, coping patterns, depression therapy, family challenges, family dynamics, poor self-esteem, relationship challenges, , trauma, trauma therapy
There are many moments in my life where I have acted in a way that later left me embarrassed or, even worse, ashamed. One exchange I have thought about many times since was a conversation between myself and a dear friend during my senior year in high school. My friend was a year older and was already in college, and he called me one night…
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Why Can’t I Make Up My Mind?: Challenging Decision Paralysis With Desire and Self-Knowledge

anxiety counseling, anxiety therapy, boundaries, burnout, coping patterns, culturally affirming therapy, depression, depression therapy, gender identity, poor self-esteem, self-care, self-image, trauma, work stress
We make countless decisions every day—some without a second thought, almost instinctually. But then there are those decisions we agonize over, going back and forth until we’re exhausted. Sometimes, that little voice in our head makes us doubt our choices, yet we push forward anyway. While founding and growing Take Root, I’ve had to make countless choices. Some were straightforward, but others were overwhelming, making…
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How Does Social Media Affect Mental Health? Understanding the Impact and Finding Balance

anxiety counseling, anxiety therapy, boundaries, coping patterns, culturally affirming therapy, depression, depression therapy, family dynamics, gender identity, poor self-esteem, self-care, self-image,
I grew up with AOL and chatrooms. I’m no stranger to technology, and before we had cell phones, I used AIM to talk to friends after school. And while I’m not opposed to technology, I’m also not an early adapter. I have yet to enter the world of tracking my sleep or physical health, and I don’t use AirPods or a smartwatch. I use social…
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How Does Gaslighting Work?: Understanding Gaslighting and Learning to Trust Yourself Again

anxiety counseling, anxiety therapy, boundaries, culturally affirming therapy, depression, depression therapy, family challenges, poor self-esteem, relationship challenges, self-care, self-image, , trauma, trauma therapy
In my twenties, I was in an abusive relationship with a partner struggling with a substance use disorder. I didn’t know what was going on until I was way too deep into the relationship, and at the time, I didn’t know enough to get him (or myself) the support necessary. What I do know is that the relationship made me my worst self. My partner…
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two clear hands held out in front of a face that is blurry to communicate boundaries and saying no

How Do I Set Boundaries?: Learning to Care for Yourself by Advocating for Your Needs

anxiety counseling, boundaries, communication challenges, depression therapy, family challenges, family dynamics, poor self-esteem, relationship challenges, self-care, self-image
While the term boundary gets used often these days, it doesn’t mean it’s easy to understand what boundaries are necessarily, or what it takes to establish and reinforce them. My eldest started playing basketball this year, and while I’m typically not a huge sports fan, I was invested when it came to watching her play. One of the things that I quickly learned was when…
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