anxiety counseling

How Do I Keep Going?: The Importance of Finding Joy (Even When Things Seem Hopeless)

When we started working on this article, things in our country and the world were swiftly crumbling, and I certainly felt the impact. And then last week happened, and it felt as though the rug was pulled out from under my feet. I was recently reminded, “intellectually knowing that something is coming does not prepare you for the devastation in the body when it hits,”…
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What is Intergenerational Trauma?: Understanding the Impacts of Intergenerational Trauma on Mental Health

A few weeks ago, my mother accompanied my children and me on an errand. We were in a familiar store, and my 6-year-old went up the escalator ahead of us and then walked off. My mother started to panic and stormed up the escalator, muttering that someone would take off with my daughter. At that moment, I, too, had felt unnerved but was trying to…
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two clear hands held out in front of a face that is blurry to communicate boundaries and saying no

How Do I Set Boundaries?: Learning to Care for Yourself by Advocating for Your Needs

While the term boundary gets used often these days, it doesn’t mean it’s easy to understand what boundaries are necessarily, or what it takes to establish and reinforce them. My eldest started playing basketball this year, and while I’m typically not a huge sports fan, I was invested when it came to watching her play. One of the things that I quickly learned was when…
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Image of two individuals with trash bags picking up litter off of the beach. Both are dressed in warm clothing and are wearing gloves.

Is Doing Good Good for You?: The Effects of Philanthropy and Giving on Mental Health

“Life’s most persistent and urgent question is, What are you doing for others?” — Martin Luther King, Jr. The end of the year can be a time of stress for many. Spending time with family, while joyful for some, can still carry its own challenges and complications. The holidays can be quite loaded, and planning for the holidays can bring up fears, sadness, and feelings…
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What’s With All the Burnout?: Defining Burnout and What You Need to Recover

Recently I keep seeing the word “burnout” in the headlines of articles and in stories on the radio. People are talking about work burnout, parenting burnout, even social burnout. It seems that one thing we can all agree on is that as a society, we are burnt out with a capital B.  So what is burnout? Burnout occurs when a person has met their limit,…
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Why Am I So Tired?: A Case for Rest

When I ask the people in my life how they’re feeling, one of the most common responses I receive is, “Tired.” And I can’t tell you how often I will set my sights on having an early night, only to find myself sitting in front of my laptop and television (simultaneously) way past my bedtime.  In our busy and hectic day-to-day lives, it has become…
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What is Toxic Positivity? And How to Respond to Your Feelings Instead

Even after years of doing this work, I’ve had moments when I am feeling sad or frustrated and I’ll catch myself thinking, “well, things could be worse!” While this seems pretty benign at first glance (or first thought…), I’ve come to understand how this falls under the umbrella of toxic positivity. What is toxic positivity? It’s the tendency to suppress, ignore, or disregard how one…
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How Can I Feel Safe?: Grounding Techniques for Anxiety

Anxiety can be overwhelming. It can be hard to stay grounded and connect with ourselves when our heads are swimming, our hearts are pounding, and we’re drenched in sweat. In those moments, it can be difficult to soothe ourselves or find any sense of safety. Having a “grounding toolkit,” or strategies we’ve practiced ahead of time when we’re not feeling anxious, can make a huge…
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But What If It All Goes Right?: The Power of Imagination

When was the last time you thought about your imagination? If you’re anything like me, it may have been while playing pretend with your kids, or maybe laughing at the wild things they come up with while in imaginative play. The importance of imagination on a child’s development cannot be overemphasized. Children seem to have to play – it’s not a conscious decision they make,…
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Adapting Without Acclimating

Adapting Without Acclimating: Keeping Your Imagination Alive

I visited India in my early twenties. When I first got there, I didn’t think I would be able to handle it. I had never really traveled before, and I was used to daily hot showers and sleeping in my own bed every night. Backpacking, eating unfamiliar foods, traveling by rickshaw… it was all way out of my comfort zone. Yet after a week or…
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