culturally affirming therapy

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What Makes It So Hard to Be Vulnerable?: Why We Avoid Vulnerability and Why We Should Stop

During a particularly difficult month, I had dinner with a dear friend who was going through a heart-wrenching breakup. He told me the details about the dissolution of his relationship, and I was honored to support him. Then he asked me how I’d been doing. After hearing about his pain and fears about the future, I questioned how much I wanted to share. While I…
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​​Why Am I Afraid to Fail?: How Our Fear of Failure Can Hinder Growth

Why do we fear failure? When I began building my practice, I was excited. I was working a full-time job at a non-profit mental health center, tutoring and facilitating psychotherapy groups at an intensive outpatient program. My plate was already full, but I was eager to have my own practice so I could do the clinical work how I wanted to. As my practice grew,…
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What is Climate Anxiety?: How to Cope with Climate Anxiety in an Uncertain Future

Today I made a quick trip to the grocery store. I made sure to bring along my reusable tote and tried to make sustainable choices, like purchasing the juice that comes in a glass bottle because I feel more confident it’ll be recycled. Then I looked over and watched the person next to me purchase three packages of single-use plastic water bottles… and my head…
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How Do I Keep Going?: The Importance of Finding Joy (Even When Things Seem Hopeless)

When we started working on this article, things in our country and the world were swiftly crumbling, and I certainly felt the impact. And then last week happened, and it felt as though the rug was pulled out from under my feet. I was recently reminded, “intellectually knowing that something is coming does not prepare you for the devastation in the body when it hits,”…
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What is Intergenerational Trauma?: Understanding the Impacts of Intergenerational Trauma on Mental Health

A few weeks ago, my mother accompanied my children and me on an errand. We were in a familiar store, and my 6-year-old went up the escalator ahead of us and then walked off. My mother started to panic and stormed up the escalator, muttering that someone would take off with my daughter. At that moment, I, too, had felt unnerved but was trying to…
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Talking to Your Non-Black Parents about Anti-Black Racism

Calling Them In: Talking to Your Non-Black Parents about Anti-Black Racism

I wasn’t looking forward to Father’s Day this year. While I missed my father and planned to see him, I knew we would have to take additional precautions– wearing masks for the duration of our time together, meeting outdoors, and maintaining six feet of distance. This makes it hard to connect, especially with my children present. And given that I had been thinking about the…
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The Lifelong Commitment to Being An Ally

Start Where You Are: The Lifelong Commitment to Being An Ally

I will be the first to admit that I have had to do some hard work recently, and that until the past couple of weeks, I was not always actively thinking about or challenging my own privilege. While I considered myself a feminist and an ally, there was a lot that was happening in our country and that happened in our history, that I didn’t…
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