anxiety therapy

Why Am I Here?: The Importance of Connecting with Your Purpose for Mental Health and Wellbeing

If you had asked 5-year-old me my reason for living, I would have probably told you that I wanted to be an artist, a parent, and someone who helped the environment. As a child, I loved making things, had a ton of love to give, and saw the benefits of being of service. As I grew up, my immigrant parents tried to morph my passions…
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How Do I Get Over a Breakup?: Tips for Coping with the End of a Relationship and Moving On

During one of my more devastating breakups, for days, I cried myself to sleep and woke up in the mornings to a pillow quite literally soaked with tears. I remember thinking that the pain may be similar to having an appendage forcibly removed. Reflecting on these details, they seem over the top, but these are my distinct memories of this time. I didn’t think I…
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What Makes It So Hard to Be Vulnerable?: Why We Avoid Vulnerability and Why We Should Stop

During a particularly difficult month, I had dinner with a dear friend who was going through a heart-wrenching breakup. He told me the details about the dissolution of his relationship, and I was honored to support him. Then he asked me how I’d been doing. After hearing about his pain and fears about the future, I questioned how much I wanted to share. While I…
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​​Why Am I Afraid to Fail?: How Our Fear of Failure Can Hinder Growth

Why do we fear failure? When I began building my practice, I was excited. I was working a full-time job at a non-profit mental health center, tutoring and facilitating psychotherapy groups at an intensive outpatient program. My plate was already full, but I was eager to have my own practice so I could do the clinical work how I wanted to. As my practice grew,…
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What is Climate Anxiety?: How to Cope with Climate Anxiety in an Uncertain Future

Today I made a quick trip to the grocery store. I made sure to bring along my reusable tote and tried to make sustainable choices, like purchasing the juice that comes in a glass bottle because I feel more confident it’ll be recycled. Then I looked over and watched the person next to me purchase three packages of single-use plastic water bottles… and my head…
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Image of two individuals with trash bags picking up litter off of the beach. Both are dressed in warm clothing and are wearing gloves.

Is Doing Good Good for You?: The Effects of Philanthropy and Giving on Mental Health

“Life’s most persistent and urgent question is, What are you doing for others?” — Martin Luther King, Jr. The end of the year can be a time of stress for many. Spending time with family, while joyful for some, can still carry its own challenges and complications. The holidays can be quite loaded, and planning for the holidays can bring up fears, sadness, and feelings…
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What’s With All the Burnout?: Defining Burnout and What You Need to Recover

Recently I keep seeing the word “burnout” in the headlines of articles and in stories on the radio. People are talking about work burnout, parenting burnout, even social burnout. It seems that one thing we can all agree on is that as a society, we are burnt out with a capital B.  So what is burnout? Burnout occurs when a person has met their limit,…
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Why Am I So Tired?: A Case for Rest

When I ask the people in my life how they’re feeling, one of the most common responses I receive is, “Tired.” And I can’t tell you how often I will set my sights on having an early night, only to find myself sitting in front of my laptop and television (simultaneously) way past my bedtime.  In our busy and hectic day-to-day lives, it has become…
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What is Toxic Positivity? And How to Respond to Your Feelings Instead

Even after years of doing this work, I’ve had moments when I am feeling sad or frustrated and I’ll catch myself thinking, “well, things could be worse!” While this seems pretty benign at first glance (or first thought…), I’ve come to understand how this falls under the umbrella of toxic positivity. What is toxic positivity? It’s the tendency to suppress, ignore, or disregard how one…
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How Can I Feel Safe?: Grounding Techniques for Anxiety

Anxiety can be overwhelming. It can be hard to stay grounded and connect with ourselves when our heads are swimming, our hearts are pounding, and we’re drenched in sweat. In those moments, it can be difficult to soothe ourselves or find any sense of safety. Having a “grounding toolkit,” or strategies we’ve practiced ahead of time when we’re not feeling anxious, can make a huge…
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