Call: (323) 388-5578
Text: (323) 388-5578
Book Consultation
Mental Health Therapy
Supportive and Effective Psychotherapy
Ready To Get Started?
Book Consultation
Call: (323) 388-5578Text: (323) 388-5578

anxiety therapy

Take Root Therapy June Newsletter

anxiety counseling, anxiety therapy, boundaries, coping patterns, culturally affirming therapy, depression, relationship challenges,
We talk about bi+ erasure, ground through yoga, and support our immigrant neighbors. A Letter From Our Founder   It’s the end of Pride Month, and I’ll be honest. This year, it has felt like Pride faded into the background. Not because it does not matter, but because so much else has been happening. The ICE raids here in Los Angeles, the war abroad, and…
Read More

What Is Bi+ Erasure? How Bisexual Invisibility Impacts Mental Health and Identity

anxiety counseling, anxiety therapy, boundaries, coping patterns, culturally affirming therapy, depression therapy, relationship challenges, , trauma, trauma therapy
When I think about my sexuality, I go back to my earliest crushes. I remember being completely smitten with both Ariel and Prince Eric in The Little Mermaid. I didn’t have the words for it at the time, but I knew I felt drawn to both of them. Still, when I played with my kindergarten classmates, I only talked about Prince Eric. That felt easier. That…
Read More

Take Root Therapy May Newsletter

anxiety counseling, anxiety therapy, boundaries, communication challenges, coping patterns, culturally affirming therapy, depression, family challenges, family dynamics, poor self-esteem, relationship challenges, , trauma, trauma therapy
We manage the urge to people please, tend to the land, and celebrate PRIDE. A Letter From Our Founder   Last weekend I had the opportunity to attend a retreat that was held right at home in Los Angeles. It was something I’d really been looking forward to. I went in hoping to slow down and reconnect with myself. And I did, eventually. But it took…
Read More

Why Is It So Hard To Set Boundaries?: Understanding People-Pleasing and Learning to Honor Your Own Needs

anxiety counseling, anxiety therapy, boundaries, communication challenges, coping patterns, culturally affirming therapy, depression therapy, family challenges, family dynamics, poor self-esteem, relationship challenges, , trauma, trauma therapy
I recently made the difficult decision to assert a boundary with my family while they were here visiting us in Los Angeles, knowing it might not go over well. I communicated it with as much care as I could and felt pretty good about it—until I got a phone call from my mother a couple of days later. She told me how hurt people felt…
Read More

Take Root Therapy April Newsletter

anxiety counseling, anxiety therapy, boundaries, communication challenges, coping patterns, culturally affirming therapy, family challenges, family dynamics, poor self-esteem, relationship challenges, , trauma, trauma therapy
We understand what it means to be emotionally unavailable, paint the park, and learn about ecological grief. A Letter From Our Founder   This past week, I felt like I was finally coming up for air. There’s no need to rehash how challenging 2025 has been—between the fires, the devastating chaos of the new administration, and the demands of caring for my children and aging…
Read More

Take Root Therapy March Newsletter

anxiety counseling, anxiety therapy, coping patterns, depression, depression therapy, family dynamics, poor self-esteem, relationship challenges, self-care, self-image, , trauma, trauma therapy
We get curious about our inner critic, fly kites, and learn to build new friendships. A Letter From Our Founder   Hi there, Spring is finally here, and it’s feeling… wonky. We had a few warm days, but today, when I stepped outside, I was shocked by the cold. It’s disorienting—almost like an external reflection of how I’ve been feeling internally. The world keeps spinning,…
Read More

Why Am I So Hard On Myself? Understanding Self-Criticism and Learning to Quiet Your Inner Critic

anxiety counseling, anxiety therapy, coping patterns, depression, depression therapy, family dynamics, poor self-esteem, relationship challenges, self-care, self-image, , trauma, trauma therapy
My schedule has been jam-packed recently: my kids are playing multiple sports in addition to their other after-school activities, and all of it spills into our weekends. We go from one game or birthday party to another, squeezing in meals, caring for our dog, and then tending to a never-ending to-do list. This week, their school has early dismissals all week, and my partner has…
Read More

Why Do We Escape Reality, and When Does It Become a Problem?: Understanding Escapism and Engaging In Escapism Mindfully

anxiety counseling, anxiety therapy, burnout, coping patterns, depression, poor self-esteem, relationship challenges, self-care, trauma, work stress
I was a late reader, but once I started, I was a goner. I read nonstop, and family friends lovingly referred to me as a bookworm (or at least, I would like to believe it was lovingly). I read in the car, during social events, and once, on a roller coaster when it was slow to start. And my interest in storytelling doesn’t stop at…
Read More

How Can I Make New Friends As An Adult?: How Adults Can Make New Friends and Strengthen Existing Relationships

anxiety therapy, burnout, communication challenges, culturally affirming therapy, depression, relationship challenges,
I joined a coworking space pre-pandemic, hoping that getting out of the house (and away from my TV and a host of other distractions) would make it easier for me to write our blog articles and work on the business tasks I am always putting off. I also hoped to make new friends, as I could tell that my social circles had been shrinking. I…
Read More

Why Can’t I Make Up My Mind?: Challenging Decision Paralysis With Desire and Self-Knowledge

anxiety counseling, anxiety therapy, boundaries, burnout, coping patterns, culturally affirming therapy, depression, depression therapy, gender identity, poor self-esteem, self-care, self-image, trauma, work stress
We make countless decisions every day—some without a second thought, almost instinctually. But then there are those decisions we agonize over, going back and forth until we’re exhausted. Sometimes, that little voice in our head makes us doubt our choices, yet we push forward anyway. While founding and growing Take Root, I’ve had to make countless choices. Some were straightforward, but others were overwhelming, making…
Read More