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depression therapy

The Thanksgiving Holiday: Savoring, Rather Than Surviving, The Holiday—However You Can

anxiety counseling, coping patterns, depression therapy, family dynamics, relationship challenges
Even though Los Angeles is as sunny as ever, the winter holidays are, in fact, upon us. This time of year, my social media feeds and inboxes are littered with articles on how to get through the holidays. “How to Survive the Holidays.” “Tips and Tricks to Beat Holiday Stress.” “How to Talk Politics (Or Not) At Thanksgiving Dinner.” These articles are not unwelcome, and…
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Emotional Whiplash: Self-Care in the Age of Trump

anxiety counseling, coping patterns, depression therapy, grief counseling, trauma therapy
In the last two years, I’ve experienced what feels like recurring whiplash from the state of affairs in our country. The news continues to keep me reeling; and just when I think I’ve caught my breath, I’m hit with something else. I know that I’m not alone in this: a number of friends, colleagues, and clients have reported feeling similarly. Most recently, my emotional whiplash…
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Reaching Out

The Power of Reaching Out: Showing Up for Others

depression therapy, , trauma therapy
With the recent sudden and shocking suicides of Anthony Bourdain and Kate Spade, there is a lot of talk around the power of reaching out to others and how it relates to mental health. These examples are extreme, as there’s nothing more grave than suicide, but I’ve noticed on television and in print the larger conversation around these two tragic deaths often conclude with advice…
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