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EXPLORE OUR PAST NEWSLETTERS

Take Root Therapy August Newsletter

anxiety counseling, anxiety therapy, boundaries, coping patterns, depression, depression therapy, family challenges, family dynamics, poor self-esteem, self-care,
We tackle back-to-school anxiety, make art, and rediscover the joy of reading. A Letter From Our Founder Dear friends, Another month has come and gone, and for my family, that means the school year has officially started (even though it’s still August, which makes little sense to me). My family spent some time vacationing on the east coast right before the school year started, and…
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Take Root Therapy July Newsletter

anxiety counseling, anxiety therapy, boundaries, burnout, coping patterns, culturally affirming therapy, depression, depression therapy, grief counseling, poor self-esteem, relationship challenges, , work stress
We consider the impact stress has on our mental health, offer support during ICE raids, and build a support system without a traditional family structure. A Letter From Our Founder   Dear friends, I’ve been thinking a lot about stress lately. Not just as a therapist, but as someone living through these times alongside all of you. The ongoing ICE raids here in Los Angeles…
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Take Root Therapy June Newsletter

anxiety counseling, anxiety therapy, boundaries, coping patterns, culturally affirming therapy, depression, relationship challenges,
We talk about bi+ erasure, ground through yoga, and support our immigrant neighbors. A Letter From Our Founder   It’s the end of Pride Month, and I’ll be honest. This year, it has felt like Pride faded into the background. Not because it does not matter, but because so much else has been happening. The ICE raids here in Los Angeles, the war abroad, and…
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Take Root Therapy May Newsletter

anxiety counseling, anxiety therapy, boundaries, communication challenges, coping patterns, culturally affirming therapy, depression, family challenges, family dynamics, poor self-esteem, relationship challenges, , trauma, trauma therapy
We manage the urge to people please, tend to the land, and celebrate PRIDE. A Letter From Our Founder   Last weekend I had the opportunity to attend a retreat that was held right at home in Los Angeles. It was something I’d really been looking forward to. I went in hoping to slow down and reconnect with myself. And I did, eventually. But it took…
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Take Root Therapy April Newsletter

anxiety counseling, anxiety therapy, boundaries, communication challenges, coping patterns, culturally affirming therapy, family challenges, family dynamics, poor self-esteem, relationship challenges, , trauma, trauma therapy
We understand what it means to be emotionally unavailable, paint the park, and learn about ecological grief. A Letter From Our Founder   This past week, I felt like I was finally coming up for air. There’s no need to rehash how challenging 2025 has been—between the fires, the devastating chaos of the new administration, and the demands of caring for my children and aging…
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Take Root Therapy March Newsletter

anxiety counseling, anxiety therapy, coping patterns, depression, depression therapy, family dynamics, poor self-esteem, relationship challenges, self-care, self-image, , trauma, trauma therapy
We get curious about our inner critic, fly kites, and learn to build new friendships. A Letter From Our Founder   Hi there, Spring is finally here, and it’s feeling… wonky. We had a few warm days, but today, when I stepped outside, I was shocked by the cold. It’s disorienting—almost like an external reflection of how I’ve been feeling internally. The world keeps spinning,…
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Take Root Therapy February Newsletter

We reflect on expectations, connect locally, and learn how to address stonewalling. A Letter From Our Founder   Hi there, I hope you’re finding ways to take care of yourself and hold onto moments of joy, especially with how heavy things have felt lately. As we transition from February into March, I want to take a moment to acknowledge Black History Month and reaffirm that…
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Take Root Therapy January Newsletter

We understand escapism, distribute donations, and learn how to digitally detox. A Letter From Our Founder   Dear Reader, I hope this newsletter finds you as well as possible and that you are sitting somewhere safe, feeling the gentle support of a cushion or pillow behind you, and finding moments of steadiness amidst the uncertainty of this time. As I write to you, I find myself unsure of…
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Take Root Therapy December Newsletter

We learn how to make new friends, sing, and combat seasonal depression. A Letter From Our Founder   Hi there, Happy Holidays. I hope you’re gearing up for a restful week and making plenty of space for laughter, play, and sleep.  While I’m currently all cozy with my family, it’s friendship that has been on my mind. During this long and exhausting year, my friends…
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Take Root Therapy November Newsletter

We understand the stress we feel during family gatherings to seek joy, read to children, and ask engaging questions. A Letter From Our Founder   Hi there, I’m writing to you from an Airbnb in Carlsbad, where I’m gathering with my partner’s family for the Thanksgiving holiday. No one in the family lives here, and over the years, we have created a tradition of meeting…
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