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EXPLORE OUR PAST NEWSLETTERS

Take Root Therapy March Newsletter

anxiety counseling, anxiety therapy, coping patterns, depression, depression therapy, poor self-esteem, relationship challenges, self-care, self-image, , trauma, trauma therapy
We discuss why therapy works for chronic pain, make candles with CHIRLA, and learn about the benefits of daydreaming. A Letter From Our Founder Dear reader, I’ll be honest with you, this month has been a hard one for me. As an Iranian American with family in the Middle East, I have been watching the news with a heaviness that doesn’t leave when I close…
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Take Root Therapy February Newsletter

anxiety counseling, anxiety therapy, boundaries, coping patterns, depression, depression therapy, family challenges, poor self-esteem, relationship challenges, self-care, self-image, , trauma, trauma therapy
We learn about EMDR, mentor our youth, and develop skills for unwinding after work. A Letter From Our Founder Hi there, We made it through another month. Maybe you celebrated Valentine’s Day, maybe you let it pass quietly. The Lunar New Year came and went too (I celebrated, and I’m holding onto the hope that it means some good change is on the way). And…
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Take Root Therapy January Newsletter

anxiety counseling, anxiety therapy, boundaries, coping patterns, depression, depression therapy, family challenges, poor self-esteem, relationship challenges, self-care, self-image, , trauma, trauma therapy
We talk about emotion dysregulation, raise funds for our beloved immigrant communities, and learn tools for soothing nighttime anxiety. A Letter From Our Founder Hi reader, It’s hard to know where to start this letter. I feel myself being pulled in so many directions, and that’s become more and more common these days. I want to offer you comfort and hope. I want to sit…
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Take Root Therapy December Newsletter

anxiety counseling, anxiety therapy, boundaries, coping patterns, depression, depression therapy, poor self-esteem, self-care, self-image,
We explore the link between emotional spending and mental health, give back in Venice, and consider how to skip the holidays altogether. A Letter From Our Founder Hi there, I wish I could sit across from you and ask how you’re feeling, really feeling, right now. Because this month has been heavy, on top of a long and heavy year. We are holding a lot…
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Take Root Therapy November Newsletter

anxiety counseling, anxiety therapy, boundaries, coping patterns, self-care,
We learn about anxiety and depression, donate clothes to unhoused neighbors, and talk about regression during the holidays. A Letter From Our Founder Hi there, It’s the day after Thanksgiving. Some of you may have celebrated yesterday, others may not have observed the holiday at all, and plenty of folks have understandably complicated feelings about it, regardless. However you moved through yesterday, I hope you…
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Take Root Therapy October Newsletter

anxiety counseling, anxiety therapy, boundaries, coping patterns, self-care,
We learn about OCD, feed Los Angeles, and develop tools to manage social anxiety. A Letter From Our Founder Hi there, I know that shock around the passage of time is a trope, but I’m going to say it anyway: I truly can’t believe that Halloween is just days away, and the holidays seem to be racing towards me. I’m both excited (I’ve said it before,…
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Take Root Therapy September Newsletter

anxiety counseling, anxiety therapy, boundaries, coping patterns, depression, depression therapy, self-care, , trauma, trauma therapy
We process suicide grief, support women and families, and craft with nature. A Letter From Our Founder Hi reader, I just wrapped up a weekend conference on group psychotherapy, and I’m still carrying the warmth of it with me. For two days, I felt seen and stretched, and this all happened 10 minutes from our office in Los Angeles. I was challenged and supported in…
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Take Root Therapy August Newsletter

anxiety counseling, anxiety therapy, boundaries, coping patterns, depression, depression therapy, family challenges, family dynamics, poor self-esteem, self-care,
We tackle back-to-school anxiety, make art, and rediscover the joy of reading. A Letter From Our Founder Dear friends, Another month has come and gone, and for my family, that means the school year has officially started (even though it’s still August, which makes little sense to me). My family spent some time vacationing on the east coast right before the school year started, and…
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Take Root Therapy July Newsletter

anxiety counseling, anxiety therapy, boundaries, burnout, coping patterns, culturally affirming therapy, depression, depression therapy, grief counseling, poor self-esteem, relationship challenges, , work stress
We consider the impact stress has on our mental health, offer support during ICE raids, and build a support system without a traditional family structure. A Letter From Our Founder   Dear friends, I’ve been thinking a lot about stress lately. Not just as a therapist, but as someone living through these times alongside all of you. The ongoing ICE raids here in Los Angeles…
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Take Root Therapy June Newsletter

anxiety counseling, anxiety therapy, boundaries, coping patterns, culturally affirming therapy, depression, relationship challenges,
We talk about bi+ erasure, ground through yoga, and support our immigrant neighbors. A Letter From Our Founder   It’s the end of Pride Month, and I’ll be honest. This year, it has felt like Pride faded into the background. Not because it does not matter, but because so much else has been happening. The ICE raids here in Los Angeles, the war abroad, and…
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