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social support

No, You’re Weird: What if We Embrace Our Weirdness? An Exploration on Being Different

coping patterns, gender identity, poor self-esteem, self-image,
Feel weird? Out of place? Different? Well, you’re not alone. So many of us feel like we don’t belong, or like we’re outsiders looking in on a world where others seamlessly fit in. Does this sound familiar? Perhaps you’re at an event or a party and you look around and think, “I don’t belong here.” Or you’re meeting a group of people for the first…
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Reaching Out

The Power of Reaching Out: Showing Up for Others

depression therapy, , trauma therapy
With the recent sudden and shocking suicides of Anthony Bourdain and Kate Spade, there is a lot of talk around the power of reaching out to others and how it relates to mental health. These examples are extreme, as there’s nothing more grave than suicide, but I’ve noticed on television and in print the larger conversation around these two tragic deaths often conclude with advice…
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