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culturally affirming therapy

Where Can I Be Loved and Accepted?: The Importance of Chosen Family for LGBTQIA+ Individuals

anxiety counseling, anxiety therapy, culturally affirming therapy, depression, depression therapy, family challenges, gender identity, poor self-esteem, self-care, self-image, sexuality,
Note to reader: In this article, we will be utilizing the term queer to encompass the LGBTQIA+ community in its entirety, including gender-nonconforming, genderqueer, and nonbinary identities. During college, I often felt homesick. I would experience this longing to go home, and when I finally did, I was disappointed. What I longed for had never really existed, or at least not where I imagined it…
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Why Can’t I Get Anything Done?: The Quest to Stay Motivated

anxiety counseling, anxiety therapy, burnout, coping patterns, culturally affirming therapy, depression, depression therapy, poor self-esteem, self-care, self-image,
Our team recently read a meditation book, which prompted me to confront the idea of motivation. Allow me to explain. The book was about the science behind meditation, written by a self-identified skeptic of the benefits. The aim was to convince the reader of all of the benefits of meditation and relieve them of any concerns about doing it perfectly. The author wanted to encourage…
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Why Do I Feel Like a Fraud?: Defining and Challenging Imposter Syndrome

anxiety counseling, coping patterns, culturally affirming therapy, depression, depression therapy, family dynamics, poor self-esteem, self-image,
I saw my first private practice client over ten years ago. I had earned a bachelor’s degree in Psychology from a university I had wanted to attend since I was 12; I had completed my Master’s Degree and then worked as a therapist for 3,000 hours under a supervisor before taking and passing not one but two licensing exams, and I had participated in tons…
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When Will I Feel Better?: Understanding and Combating Shame

anxiety counseling, coping patterns, culturally affirming therapy, depression, depression therapy, family dynamics, poor self-esteem, relationship challenges, self-image, , trauma, trauma therapy
As I prepared to work on this article, I tried to think about a time when I experienced shame that I could comfortably share to set the stage. Unsurprisingly, that prompted me to avoid working on the article for days… I was suddenly too hungry, tired, or distracted to write. It finally became clear to me that I didn’t want to share my major shame…
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What’s the Point of Crying?: The Benefits of Tears for Mental and Physical Well Being

anxiety counseling, coping patterns, culturally affirming therapy, depression, depression therapy, family dynamics, poor self-esteem, relationship challenges, self-image, , trauma, trauma therapy
I have always been sensitive. Growing up, that meant a lot of tears and, unfortunately, a lot of frustration on my parents’ part. “Why are you crying?” and “that’s nothing to cry about” were frequent refrains in my home. When most frustrated with me and my feelings, my mother would say, “I hope you don’t cry like that at my funeral.” So I spent many,…
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Why Can’t I Love Myself?: Learning to Develop a Loving Relationship with Yourself

anxiety counseling, culturally affirming therapy, depression, depression therapy, family dynamics, poor self-esteem, relationship challenges, self-care, self-image, , trauma, trauma therapy
There have been periods in my life when I didn’t necessarily like myself, much less love myself. After brutal breakups, when I wasn’t accepted into the college of my choice (or any of the places I had applied to, to be honest), when I lose my temper or am unkind to someone I care about, and when I am just struggling. Showing myself love is…
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Two people sitting back to back with one facing the camera with a stern expression while the other looks away

How Do I Deal with Toxic Family Members?: The Mental and Emotional Toll of Navigating Harmful Family Relationships

anxiety counseling, anxiety therapy, culturally affirming therapy, depression, depression therapy, family dynamics, grief counseling, poor self-esteem, relationship challenges, self-care, self-image, , trauma therapy
In my family, we learned that blood is thicker than water. Our relationships with each other were to be prized, no matter the cost. So years ago, when I saw an Instagram post by another therapist I follow, a white one, suggesting that if you have a harmful family member, you should cut them out just like you would a malignant tumor, I was shocked!…
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image of a person being embraced by another

What Makes It So Hard to Be Vulnerable?: Why We Avoid Vulnerability and Why We Should Stop

anxiety counseling, anxiety therapy, coping patterns, culturally affirming therapy, depression, depression therapy, family dynamics, poor self-esteem, relationship challenges, , trauma therapy
During a particularly difficult month, I had dinner with a dear friend who was going through a heart-wrenching breakup. He told me the details about the dissolution of his relationship, and I was honored to support him. Then he asked me how I’d been doing. After hearing about his pain and fears about the future, I questioned how much I wanted to share. While I…
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​​Why Am I Afraid to Fail?: How Our Fear of Failure Can Hinder Growth

anxiety counseling, anxiety therapy, coping patterns, culturally affirming therapy, depression, depression therapy, family dynamics, poor self-esteem, , trauma therapy
Why do we fear failure? When I began building my practice, I was excited. I was working a full-time job at a non-profit mental health center, tutoring and facilitating psychotherapy groups at an intensive outpatient program. My plate was already full, but I was eager to have my own practice so I could do the clinical work how I wanted to. As my practice grew,…
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What is Climate Anxiety?: How to Cope with Climate Anxiety in an Uncertain Future

anxiety counseling, anxiety therapy, culturally affirming therapy, depression, depression therapy, grief counseling,
Today I made a quick trip to the grocery store. I made sure to bring along my reusable tote and tried to make sustainable choices, like purchasing the juice that comes in a glass bottle because I feel more confident it’ll be recycled. Then I looked over and watched the person next to me purchase three packages of single-use plastic water bottles… and my head…
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